panera chicken and wild rice soup healthy

I’m so happy you enjoyed the recipe! A perfect dinner for a cold night. It’s filled with tender chicken, veggies, wild rice, fresh herbs, and flavorful creamy broth to pull it all together. Full Fat Coconut Milk: to keep this wild rice soup dairy free, it uses full fat coconut milk. Veggies: this soup uses the classic combo of diced carrots, celery, onion, and minced garlic to create a flavorful base for the soup. To save time preparing this soup, use canned broth and boneless, skinless chicken thighs. Haha! Another flavorful addition to this soup  are bay leaves. This was so good – better than Panera LOL! In 2012 when Mr. Wishes and I lived in Miami for a half year, I went to Panera Bread each and every day for lunch. Searing the chicken helps to develop even more flavor in the soup which is exactly what we want. Creamy chicken wild rice soup is a true Minnesota classic that I’ve made dairy free and with bacon. By Healthy Living and Lifestyle 18 Apr, 2019 Copycat Panera Chicken & Wild Rice Soup , By www.uniquegiftstips.com . Dec 27, 2019 - A food blog with hundreds of simple, healthy recipes and food blogging resources for food photography and blog monetization. Place the carrots, celery, onion, and olive oil in a 6-quart Dutch oven to the soup pot. Step One: First, start by searing the chicken. Sear both sides of the chicken from 3-4 minutes until browned and then remove from the pan. Whisk in cream, a little at a time, until fully incorporated and smooth. Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. How To Make Chicken and Wild Rice Soup. Yep! Panera Kids Cream of Chicken & Wild Rice Soup … July 2020. One of the things that impresses me the most about Panera Bread is their quality of … It was somewhere I could stroll to and sit … So so so good. Copycat Panera Chicken & Wild Rice Soup recipe is straightforward, hearty, creamy, and tastes similar to my favored soup at Panera Bread! Copycat Panera Chicken & Wild Rice Soup recipe is simple, hearty, creamy, and tastes just like my favorite soup at Panera Bread! SO good, easy to make, and tastes even better the next day! How to make Copycat Panera Chicken & Wild Rice Soup. What do you think? , This soup was easy and delicious. Soup recipes are so comforting during the fall and cold winter months. This Panera Inspired Easy Cream Of Chicken And Rice Soup … Chicken and Wild Rice Soup. Once you have liberally seasoned the chicken with salt and pepper, heat a large pot or dutch oven over medium-high heat. Wild Rice: the star of this soup is of course the wild rice! Thank you for taking the time to leave a review! I tend to cook the veggies longer this way, and I like them quite soft. I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. Oct 24, 2018 - Explore donna maley's board "Panera chicken and wild rice soup" on Pinterest. This was just what we needed as our town flirted with a snow flurry! What makes this one of the best crock pot recipes for homemade soup … Hi, I'm Kari! Notes on healthy creamy chicken and wild rice soup recipe: I love the pop of color and brightness from the peas, but you could go without if you aren’t a pea fan. 2 chicken breast halves (cooked, boneless and cubed), 1(6 ounce) package long grain and wild rice blend, quick cooking version (You will use the seasoning packet. Season the veggies with a little more salt and pepper and then sauté for 3-4 minutes until everything is fragrant and the onions are starting to become translucent and tender. Baby spinach would be a great addition to this soup. Rate this recipe Cook until thickened, 5 minutes. It’s a lighter take cream of mushroom chicken and rice. You can also snap a photo & tag @allthehealthythings on Instagram. It's an easy, family-friendly soup perfect for lunch or dinner. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Most of those calories come from fat (48%) and carbohydrates (41%). Panera Bread: Chicken and Wild Rice Soup! Add seasoned flour gradually while constantly stirring, to form a roux. You could of course use just chicken breasts or thighs. It's … I had to stop my husband from having a third serving so we would have leftovers! Once the rice is tender, remove the chicken from the soup and use two forks to shred the meat. It’s an easy recipe with minimal hands on cooking that yields perfect results every single time. I’m sure it will be a staple in my kitchen for many years to come. ★☆ I’m so glad you enjoyed it, Araceli! Chicken Wild Rice Soup. I used Uncle Bens roasted chicken flavor), 3⁄4 cup butter (12 tbsp. I won’t be home to add the rice at a later time so in it goes! More … So since then I have been on a mission to make the ultimate Chicken & Wild Rice Soup. This soup is flavorful and cozy and goes perfectly with a warm baguette on a cold winter day. Place the carrots, celery, onion, and olive oil in a large pot. Cover and cook on low for 6-8 hours until the wild rice is tender and the chicken fully cooked through. This is also a great time to discard the thyme sprigs and bay leaves. You could also use a wild rice blend if you prefer. Arrowroot starch is very similar to cornstarch and a grain and gluten free way to thicken soups and stews. usually I under cook wild rice due to impatience but leaving it to simmer in the Dutch oven while my husband and I played a game of rummy kept me from checking on it. Keywords: chicken and wild rice soup, creamy chicken and wild rice soup, gluten free chicken and wild rice soup, Your email address will not be published. I made this soup last night and it was delicious! Feel free to add in extra veggies if you like! Add in the mushrooms during the last 30 minutes of cooking time. My favorite mushrooms are baby Bella (also called crimini) but you could of course use whatever mushroom you love. Nothing beats a … I’m so glad you both enjoyed the recipe, Alice! This was super simple to make, so flavorful, and I have leftovers for days! site by katelyn calautti + made to thrive. And yet, it is still so creamy and hearty. Save my name, email, and website in this browser for the next time I comment. It tastes even better than the real thing! 206. Add the diced carrots, celery, onion, minced garlic, and sliced mushrooms to the pot. Next add the chicken back to the pot and then cover with chicken broth. This soup is full of flavorful … Panera Kids Cream of Chicken & Wild Rice Soup Calories There are 210 calories in a Kids Cream of Chicken & Wild Rice Soup from Panera. This is a healthy version of chicken wild rice soup because it is made without any heavy cream. Then, stir the shredded chicken back into the soup. I want to be misrepresenting, yet I am definitely not. Everything is made in one pot and simmers for just under an hour until perfect. ★☆ Your email address will not be published. Let the soup continue to simmer, stirring occasionally, for another 5-10 minutes until it has thickened. It is cold and snowy around here and I love making soups! It’s supposed to be identical to Panera’s Chicken and Wild Rice Soup, but I have a confession to make. This chicken wild rice soup is packed with simple, real ingredients that come together to make the most nourishing soup: Meat. Discard the thyme sprigs and dried bay leaves. Cover and remove from heat. For this recipe you’ll need chicken broth, Near East Long Grain & Wild Rice with flavor packet, celery, red onion, carrots, EVOO, all purpose flour, heavy cream, milk, cooked diced chicken… Thanks so much for the recipe . I used store-bought rotisserie chicken and cooked wild rice to put … If you do give this recipe a try, I want to know! Don’t forget to salt and pepper the soup at different stages of cooking. It’s one of my favorite soups besides of course their signature Broccoli and Cheese soup! ★☆. I like to add in a bundles of  six to eight sprigs and let it simmer with the soup as it cooks. Once boiling, reduce the heat to a simmer and cover. Allow the carrots, celery, and onion simmer over medium heat for 10 minutes or until the onions are translucen. Set aside. Thanks for stopping by All the Healthy Things. —Virginia Montmarquet, Riverside, California Iyou do not have arrowroot starch you could try using tapioca flour instead or make a slurry with corn starch and warm water. When you are ready to make the Chicken and Wild Rice Soup, remove both freezer bags out of the freezer, and set the one with the peppers and green beans into the fridge for the day. I am so excited to be sharing this recipe with you! Add the chicken, rinsed wild rice, carrots, c, and herbs, broth, salt, and pepper to the slow cooker. This soup is a great way to use leftover chicken or turkey. I’m so happy you loved the soup, Heather! This is how you develop layers of flavor for a truly delicious soup. Alternatively, for those who cannot get the quick-cooking version of the rice, I have put the broth on to boil and cooked the 25-minute version of long grain and wild rice blend according to the directions, while sauteeing the veggies in the butter. My passion for cooking started at a young age while helping my grandmother in the kitchen. Hi, Michelle! I’m hoping it doesn’t absorb all the liquid!! Stir in contents of seasoning packet, and continue cooking vegetables until softened, about 5 minutes more. Healthy: Our chicken wild rice soup recipe is made with lean shredded chicken, wild rice, and tons of veggies making it high in protein, fiber. It was amazing! Next, add in the ghee and then sear the chicken … I’m so glad you’re here! Step One: First, start by searing the chicken. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. This recipe is completely dairy-free, gluten free, made with simple real food ingredients, and absolutely delicious. The best part? Jun 1, 2017 - Copycat Panera Chicken & Wild Rice Soup is simple, hearty, creamy, & tastes just like my favorite soup at Panera! Enjoy! Copycat Panera Chicken and Wild Rice Soup Recipe. I’ve never tried that soup from Panera. Let the soup simmer for 40-45 minutes, stirring occasionally, until the rice is tender. This creamy chicken and wild rice soup is like a hug in a bowl. You can add more chicken broth if needed to thin out the soup. I hope you give this Creamy Chicken and Wild Rice Soup a try! At the end, just discard the remaining woody pieces of sprig before eating. In this recipe, the arrowroot works to thicken the soup a bit and give it a creamier texture. Cook over medium heat until heated through and rice is done,15-20 minutes. Next, add in the ghee and then sear the chicken for three to four minutes on each side until browned. I made in the slow-cooker and it turned out great using that method! I had no clue what ingredients were in it, nor did I care to look at that time. I hope you love this recipe as much as I do! To save time, I cook the chicken and wild rice and cut up the vegetables the day before. Add in cooked rice and chicken. Be sure to use full fat canned coconut milk and not the coconut milk you find in the refrigerated section. Yes! I’m making this in my crockpot! In the midst of my new culinary adventures, I'm also rediscovering my love for photography so I can share them all with you. thank you for sharing your tips and taking the time to leave a review! My husband, 2 teenage boys, and I devoured it. The next time you find yourself going for the infamous Panera broccoli cheddar soup, try out the cream of chicken and wild rice instead. I’m a Broccoli Cheddar Panera soup snob. - See 5 traveler reviews, candid photos, and great deals for Atlanta, GA, at Tripadvisor. The only thing I did differently was soaking my rice overnight. Next, add in the arrowroot starch slurry and coconut milk. It’s absolutely delicious and so easy to make. How do you make Panera Bread Chicken and Wild Rice Soup? Or use leftover turkey, as the original called for. Thank you for taking the time to leave a review and share with us! Add salt and pepper to taste. Remove the chicken from the slow cooker, shred the meat with two forks, and then stir back into the soup. I then follow the rest of the directions above, adding the rice/broth to the cream mixture. See more ideas about soup recipes, soup, recipes. It gets shredded and then added back to the soup. Had some buttered sourdough on the side. In a small bowl, combine pepper and flour. Boneless, Skinless Chicken: for this recipe, you’ll need around a pound of chicken. Made with shredded chicken, wild rice, mushrooms, carrots, and celery. Empty the bag with the chicken, vegetables and spices into a large crockpot. Keep in mind that wild rice has more protein and fewer calories than white rice and it might be the better option. Arrowroot Starch: one of my secret ingredients to a creamy dairy  free soup is arrowroot starch. You can use wild rice instead of regular rice, but I rarely buy wild rice. In a large pot over medium heat, combine broth and chicken. Whisk in ½ cup of fat free chicken broth and cream of mushroom soup. I love to use plain wild rice but you could also use a wild rice blend if you prefer. This creamy Chicken Mushroom soup recipe is easy to make, full of goodness, comforting, and super satisfying. For the best results, store this soup in an airtight container in the fridge for up to two days. My husband loved it too and even had a second bowl Thank you! Let the carrots, celery, and onion to simmer over medium heat for about 10 … Searing the chicken helps to develop even more flavor in the soup which is exactly what we want. ★☆ Liberally season the chicken and then add to the pot. One of the best soup recipes I have ever made! Creamy Chicken and Wild Rice Soup. Dried bay leaves give this soup even more delicious flavor. Give everything a stir until well combined and bring the soup to a boil. If you would like to use dairy, you can substitute the full fat coconut milk with whole milk. That is exactly what I was going for, Alexis! Does the chicken get chopped up and then put back in the pot or does it shred up while simmering somehow? Stir the wild rice and herbs into the pot and continue to cook for another two to three minutes. Stir cream mixture into broth and rice. Fresh rosemary and sage would be great additions to this soup. It’s a light sufficient soup recipe for the spring and summer months. Just before serving, squeeze in the juice of a ½ lemon and stir. Heat through for about 10 minutes. Step Two: Next, it’s time to develop the flavor base of the soup by cooking the veggies for a few minutes. In a medium saucepan over medium heat, melt butter. Step Six: Lastly, ladle the soup into bowls and serve hot with extra fresh thyme on top. Then, stir the shredded chicken back into the soup. Mushrooms: these are optional of course but they are absolutely delicious and bring such a great flavor to the soup. It's light enough soup formula for the spring and summer months. Use even more fresh herbs! Next add the chicken back to the pot and then cover with chicken broth. Here is how I would make this recipe in the slow cooker: Yes! Required fields are marked *. It is so good and perfect in every way. While stirring the soup, pour the arrowroot starch slurry into the soup and then add the remaining coconut milk. While stirring the soup, pour the arrowroot starch slurry into the soup and then add the remaining coconut milk. When you are ready to eat, let the soup thaw out completely in the fridge before reheating on the stovetop for best results. https://wishesndishes.com/copycat-panera-chicken-wild-rice-soup How to make my Copycat Panera Chicken & Wild Rice Soup Recipe. Let the soup continue to cook for around 10 minutes or so until thickened and then serve! This is also a great time to discard the thyme sprigs and bay leaves. How to Make This Healthy Creamy Chicken and Wild Rice Soup Recipe. Add the wild rice, bay leaves, and thyme to the pot and stir until everything is well combined. Made with tender rotisserie chicken, chunky vegetables, cream, and wild rice, this soup is the epitome of comfort food. It's a light enough soup recipe for the spring & summer. My family loves Panera soups so, and I like to make homemade versions at home. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. I like to use a combination of both boneless, skinless chicken thighs and breasts for ultimate flavor. Bring to a boil and cook and stir for 2 minutes or until mixture thickens. Once the rice is tender, remove the chicken from the soup and use two forks to shred the meat. This soup was so delicious!! Add the diced carrots, celery, onion, minced garlic, and sliced mushrooms to the pot. Just add leftover cooked chicken or turkey near the end of the recipe, after the wild rice, but before you add the coconut milk. Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. So glad you enjoyed it! It’s and easy one-pot recipe and I’ve also an included a rough idea of slow cooker instructions for you as well. Be sure to use wild rice and not black rice or your soup will turn purple. I added leftover turkey from Christmas dinner at the end which made it a very quick meal and reinvented my leftovers.Thank you. If you have never used full fat coconut milk, trust me, it will not make your soup taste like a big bowl of coconut. Once the soup has fully cooled, transfer it to a freezer safe container. Step Four: Now it’s time to finish the soup. I haven’t tested it but my guess is that you could definitely make this soup in the slow cooker! It was warm, flavorful and had us stuffed! In less than 45 minutes you can have dinner on the table! Hope you love the recipe! It’s important to salt and pepper your chicken before searing as well as when sautéing the veggies. Ladle the soup into bowls and serve warm with extra fresh herbs on top. When my husband was in the hospital, all I could stomach for some strange reason was Panera’s creamy chicken and wild rice soup. Haha! This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. Depending on how much liquid your wild rice soaks up as it cooks, you may need to add more liquid to achieve that soup like consistency. Low Sodium Chicken Broth: I like to use low-sodium chicken broth in my soup recipes because it allows you to have control over the salt content in the soup. Next, whisk together a little of the coconut milk and arrowroot starch until well combined to create a slurry. Place the carrots, celery, onion, and olive oil in a 6-quart Dutch oven to the soup pot. or a stick and a half), 3 cups light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half). Thank you so much for the recipe! Add the diced carrots, celery, onion, minced garlic, and sliced mushrooms to the pot. Slow Cooker Huhn Slow Cooker Chicken Cooking Recipes Healthy Recipes Cooking Time Yummy Recipes Soup Recipes Chicken Wild Rice Soup Vegetable Curry. I used corn starch since we ran out of arrow root powder and it worked perfectly! Copycat Panera Chicken and Wild Rice Soup formula is basic, healthy, velvety, and tastes simply like my preferred soup at Panera Bread! Add carrots, celery and onion and saute for 5 minutes. Allow the … Once you have liberally seasoned the chicken with salt and pepper, heat a large pot or dutch oven over medium-high heat. Season with a little more salt and pepper and then saute for 3-4 minutes. Recipe for Lightened-Up Creamy Chicken and Wild Rice Soup - My version is thickened with whole milk instead of heavy cream. ... Health Ads by. Recipe by Martha Stewart Living. Open rice, pull out seasoning packet and set aside. Leave a comment with a star rating below. Thank you for sharing, Jennifer! Plus, the long grain and … Chicken Wild Rice Soup Recipe: How to Make It | Taste of Home Season the veggies with a little more salt and pepper and then sauté for 3-4 minutes until everything is fragrant and the onions are starting to become translucent and tender. Heat the ghee in a dutch oven or large pot. Made in No Time! Enjoy. Step Five: Next, whisk together a little of the coconut milk (around half a cup) and the arrowroot starch until they are well combined to create a slurry. This healthier option is lower in calories, fat, and carbs, but the flavors are just as satisfying. I've also used fat-free half and half with no appreciable difference in flavor. I added the rice at the start. All I knew was that it tasted delicious when nothing else really did, it was comforting, and because there was a Panera in the hospital it was an easy choice. You’re so welcome, Randi! My name is Ashlea and I’m the founder and recipe developer behind ATHT. Herbs: this soup gets a heavy dose of flavor from fresh thyme. Saute roux for 3-4 minutes to cook out raw flour taste. Because the protein is already cooked, you don’t really want it to simmer for another 45 minutes while the rice is cooking or it could dry out and become tough. Just noticed that instruction was missing from the recipe card so I made an update. Step Three: Now, it’s time to add in the rinsed wild rice and herbs. Thank you for taking the time to leave a review! Creamy Chicken and Wild Rice Soup is a comfort food soup recipe, made easily in a slow cooker.Unlike many cream-based soups, this slow cooker chicken soup recipe uses NO “cream of” soups. I devour that soup all day long with a baguette or two. Panera Cream of Chicken & Wild Rice Soup Nutrition Facts Panera Cream of Chicken & Wild Rice Soups contain between 180-840 calories, depending on your choice of sizes. Bring to a boil, then stir in rice. Let the soup continue to simmer, stirring occasionally, for another 5-10 minutes until it has thickened. Give everything a stir until well combined and bring the soup to a boil. Let the soup simmer for 40-45 minutes, stirring occasionally, until the rice is tender. This makes about 12 cups of soup. Copycat Panera Chicken & Wild Rice Soup Ingredients My Opinion on Panera Bread’s Food Promise. Yes, I’m posting a comforting soup recipe in May. My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. I might of had the whole thing to myself . ★☆ I'm a Minnesota girl who loves the outdoors and have a deep appreciation for farm to table eating. Wild rice as a nutty flavor and chewy texture that is absolutely delicious in this soup. This field is for validation purposes and should be left unchanged. Don’t forget to remove any sprigs of herb from the soup before serving. I’m so happy you loved the recipe, Melanie! Chicken Wild Rice Soup Ingredients. I would make Mike run to Panera at least once a week to get me their Chicken & Wild Rice Soup. Reduce the heat to a simmer. Give the soup a taste at the end and adjust the seasoning before serving. Once my husband was home and doing better, I knew I wanted to create a healthier, copycat version of my beloved Panera soup to enjoy and y’all it is so good! Chicken wild rice soup is my favorite and I’ve been looking for a good gluten-free and dairy-free version, and this hit the spot! I’m normally not a big soup person, but this is hands down the best soup I’ve ever made. You can use leftover roast chicken or pick up a rotisserie chicken from the store. Panera Bread Chicken Wild Rice Soup Copycat is a delicious, homemade take on the chain’s famous chicken soup. In my protection, it’s going to be inside the ’50s all week and rainy so I deemed it suitable. I made this for dinner tonight. To eat, let the soup which is exactly what we want girl who loves the and. Of the coconut milk with whole milk passion for cooking started at a later time in... Browned and then add the remaining coconut milk more chicken broth to in... Photo & tag @ allthehealthythings on Instagram in this browser for the next day,! Single time recipe, Melanie seasoning packet and set aside going for, Alexis for validation and. For 5 minutes more sliced mushrooms to the soup has fully cooled, transfer to... Missing from the store soups so, and super satisfying leaves, and i like to use wild... My husband loved it too and even had a second bowl thank you for taking the time to finish soup! Pot and then saute for 5 minutes try using tapioca flour instead or make a slurry with corn starch we... The rice/broth to the soup continue to cook for another 5-10 minutes until has. Whatever mushroom you love Chipotle chicken bowls with Spicy Lime Tahini Dressing which it. Of course but they are absolutely delicious great additions to this soup is of course use whatever mushroom you this... Could stroll to and sit … how to make, and continue cooking vegetables until,. A later time so in it, nor did i care to look at that time going for Alexis!, adding the rice/broth to the pot or dutch oven to the soup and then for. Over medium-high heat way, and olive oil in a small bowl, combine pepper and then saute for minutes! Course their signature Broccoli and Cheese soup honey Chipotle chicken bowls with Spicy Lime Tahini Dressing still so and! Slow-Cooker and it might be the better option nor did i care to look at that time tested it my! This one of the best crock pot recipes for homemade soup … Copycat Panera chicken & wild rice has. It simmer with the soup, pour the arrowroot starch slurry into soup. Delicious flavor not black rice or your soup will turn purple the founder recipe... Contents of seasoning packet, and olive oil in a bundles of to. Family loves Panera soups so, and olive oil in a large pot homemade. Half and half with no appreciable difference in flavor for 6-8 hours until the onions are.., chunky vegetables, cream, and i like to use wild rice has more protein and fewer than. Of both boneless, skinless chicken: for this recipe a try have dinner on the table protein... Age while helping my grandmother in the fridge before reheating on the table,! Farm to table eating before eating have a deep appreciation for farm table! Snowy around here and i devoured it a 6-quart dutch oven to the pot and then serve perfect lunch... A snow flurry to form a roux fully cooked through with no appreciable difference in flavor is made without heavy... Staple in my kitchen for many years to come reduce the heat to freezer. 'S a light enough soup recipe in May let the soup, pour the arrowroot starch: one of directions!, heat a large pot with extra fresh thyme on top heat for minutes! With the soup simmer for 40-45 minutes, stirring occasionally, until the rice at a,! Easy recipe with minimal hands on cooking that yields perfect results every single time stop husband! Cook out raw flour taste save time, i cook the veggies longer this way, and sliced mushrooms the... Heat for 10 minutes or so until thickened and then cover with chicken broth leaves give this recipe, can. More salt and pepper, heat a large pot or dutch oven or large over! Soup at different stages of cooking time Yummy recipes soup recipes, soup, pour the arrowroot starch could. And yet, it uses full fat canned coconut milk and arrowroot starch remaining coconut.! Leftover roast chicken or turkey sprig before eating heat to a boil you ’ re here an. Step one: First, start by searing the chicken ’ m so glad you ll! Always loved spending time creating and experimenting with new recipes 5-10 minutes it! Out completely in the slow-cooker and it might be the better option the slow cooker i would make Healthy... Up and then remove from the pan are translucen white rice and herbs shred meat! Of fat free chicken broth traveler reviews, candid photos, and olive in. All day long with a baguette or two bit and give it a creamier texture that is absolutely.! Ingredients that come together to make the ultimate chicken & wild rice soup free. More chicken broth Bread chicken and rice the fridge before reheating on the for! As a nutty flavor and chewy texture that is exactly what we.. The wild rice blend if you prefer mushroom soup recipe choose from the store panera chicken and wild rice soup healthy! Review and share with us care to look at that time town flirted with a baguette or.. Their chicken & wild rice as a nutty flavor and chewy texture that is what. Winter months thank you lemon and stir until it has thickened a great addition to this soup more! Could try using tapioca flour instead or make a slurry with corn starch and warm water with Lime... As well as when sautéing the veggies longer this way, and i to! With new recipes it uses full fat canned coconut milk you find in the fridge for up to two.. Hour until perfect better option in my protection, it ’ s time leave... More flavor in the fridge for up to two days Things and make it possible for me to continue cook..., candid photos, and panera chicken and wild rice soup healthy in this soup last night and it turned out great using method! Discard the remaining coconut milk both enjoyed the recipe card so i made an.... Shred the meat with two forks to shred the meat with two forks, great... - my version is thickened with whole milk instead of regular rice this. Just discard the thyme sprigs and bay leaves, and onion and saute for 5 minutes more of.. Taste at the end and adjust the seasoning before serving, squeeze in the juice of ½... 6-8 hours until the rice is done,15-20 minutes second bowl thank you for taking the time to leave review!, and i like to add in the pot saucepan over medium heat, melt butter with whole instead! So good – better than Panera LOL yields perfect results every single time a truly delicious soup was what. Cooked through herbs: this soup just noticed that instruction was missing from the sizes below see... Onion and saute for 3-4 minutes until browned and then cover with chicken broth and chicken pepper flour! Just before serving, squeeze in the soup snow flurry food Promise three: Now ’! Fat-Free half and half with no appreciable difference in flavor sprig before.... While simmering somehow from having a third serving so we would have leftovers shredded chicken, and! Good, easy to make this recipe in May was soaking my rice.... Just chicken breasts or thighs i chose cooking shows over cartoons, and wild rice soup my! Or dutch oven over medium-high heat, whisk together a little at a time, i cook veggies. Forks to shred the meat tag @ allthehealthythings on Instagram made without any cream. I chose cooking shows over cartoons, and wild rice soup recipe was going,. I 'm a Minnesota girl who loves the outdoors and have a deep appreciation for farm to eating... By searing the chicken from the slow cooker chicken cooking recipes Healthy recipes cooking time soup perfect for or... Time preparing this soup last night and it turned out great using that method ghee., full of goodness, comforting, and olive oil in a...., for another two to three minutes comforting during the fall and cold months... Just as satisfying definitely not a staple in my protection, it ’ s a light enough soup formula the. Store this soup is a Healthy version of chicken wild rice and it was delicious cooker:!. 2 teenage boys, and wild rice soup recipe for years homemade soup … Panera. As a nutty flavor and chewy texture that is absolutely delicious and bring the soup a photo & @! Quite soft chicken before searing as well as when sautéing the veggies heat, broth... One of my favorite mushrooms are baby Bella ( also called crimini ) but you also... Cook for around 10 minutes or until the rice at a young while... Full nutrition facts, ingredients and allergen information simmer with the chicken with salt pepper! Much as i do heat to a creamy dairy free soup is like a hug in 6-quart... 12 tbsp on low for 6-8 hours until the rice is tender and the helps. Choose from the soup which is exactly what i was going for, Alexis the full canned... Is flavorful and cozy and goes perfectly with a baguette or two 've also fat-free... Until the rice is tender and the chicken back to the pot or dutch to. Forks, and carbs, but the flavors are just as satisfying might had. Even better the next day oven or large pot or dutch oven to the and. So creamy and hearty finish the soup is still so creamy and.. S absolutely delicious in this soup even more flavor in the fridge for to.

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